Yes it's snowing again, so you are all probably headed down to the basement for another trainer session. When doing a structured workout on the trainer it is nice to have a big stopwatch counting down how much longer you have to go on each segment of the workout. If you go to this site
you can download a programable stopwatch which can accept an infinite amount of entries, ex: 15min warm-up + 5min at 80% + 15sec sprint + 5min at 80% + 15sec sprint - repeat, repeat, repeat. The stopwatch fills the whole of your computer screen. You'll find it to be very helpful.
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