When doing a workout on a trainer or a set of rollers, it is nice to have a big clock handy so that the timing of your efforts and intervals can be easily monitored. A nice tool I have found is the INTERVAL TIMER stopwatch available for downloading on to your computer at the above noted web address. The timer can be easily programmed with an infinite amount of segments and a nice loud BEEP goes off when each time segment is over. So, you can program 15 minutes for a warm-up, 2 minutes hard, 1 minute easy, 2 minutes hard, 1 minute easy X's how many you want, then 5 minute rest and then 2-1-2-1-2-etc. OR 3 minutes effort, 15 seconds sprint, 1 minute easy ... repeat. Whatever you want to do. Workouts can be saved. Very easy, very handy, very visable.
Hope this helps.
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